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Listen to a rundown of Wednesday night's  local and regional sports headlines on GBR....

On the show today: App softball press conference, Greg McCandless interview, A.J. Howard Conversation and more!

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The Watauga High boy's and girl's basketball teams took it on the chin Tuesday night against Freedom. The loss was very costly for the girls, who now fall into a two-way tie for third with Hickory. For more on those stories, and a run down of Tuesday's area scoreboard, please click on the link below....

BOSTON - Sunday February 10, was a huge day for ZAP Endurance. ZAP produced a first-and-second place finish at one of the largest indoor track meets in the country, the David Hemery Valentine Invitational on the campus of Boston University.