December 13th from 1 to 2:30 pm

Rumple Presbyterian is partnering with the Western Piedmont Area Agency on Aging and Sophia Ojha, the founder of www.reflectionpond.com, to offer this opportunity to caregivers to take a break from the craziness of the holidays and learn self care techniques along with a live guided meditation.

Caregivers are encouraged to bring their loved one to enjoy music and Tai Chi with Nicole Hiegl.

This event is free to the public, just call to RSVP, 828-265-5434 x 113.