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Zap Fitness Is No. 1

According to CNN, Zap Fitness Foundation in Blowing Rock, N.C., is the top running camp in the United States. Zap, which has produced its share of Olympic and world-class runners, leads a list of 11 camps.

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High Country Sports Roundup....

CLASS 2A TRACK RESULTS....GREENSBORO - Sam Hudler of the Ashe County High boys' track team finished in a three-way tie for fifth place in the high jump on Saturday at the North Carolina High School Athletic Association 2A Outdoor Track Championships at North Carolina A&T University.

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Two Martins Are Better Than One

Augusta, GA - And it sure worked out for the Hickory Crawdads Saturday night. Winning pitcher Brett Martin and Tripp Martin delivered a huge one two punch for the

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Jaguars Claims Regular Season Title; Top Seed in Tournament

NEW ORLEANS – The South Alabama Jaguars are the Sun Belt Conference baseball regular season champions and the 2015 Baseball Championship No. 1 overall seed with the tournament scheduled for May 20-24 at Riddle-Pace Field in Troy, Ala.

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Tar Heels Drop Home Finale To Virginia

CHAPEL HILL - Virginia pounded out 16 hits and completed a three-game sweep with an 8-2 win over North Carolina Saturday afternoon at Boshamer Stadium. Matt Thaiss had three hits and drove in three runs to lead the Cavaliers, who clinched the No. 7 seed in next week's ACC tournament. Tyler Ramirez hit his ninth home run of the year for Carolina, which suffered a second straight series sweep for the first

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Huskies Win in OT, Advance To 3rd Round

WEST JEFFERSON, N.C. - The Ashe county High girls' soccer team loves living on the edge. After a dominant performance in the Mountain Valley 1A-2A Athletic Conference, the Huskies rallied from a 2-1

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Why Am I Not Surprised....

GREENSBORO - And why would you be? After all Avery County High senior Kylie Polsgrove and winning state championships has become as common as a Baptist minister preaching his weekly sermon on

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Clutch Hitting Carries 'Dads

Augusta, GA - The Hickory Crawdads continued their torrid pace with five, two-out hits Friday night in a 7-2 win against the Augusta GreenJackets at Lake Olmstead Stadium. Trailing 2-0, the Crawdads

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Virginia Defeats Carolina, 6-2

CHAPEL HILL - Virginia scored five runs in the first two innings and Brandon Waddell pitched seven scoreless innings as the Cavaliers beat North Carolina 6-2 Friday night at Boshamer Stadium. Daniel

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UNC And Jessica Washington Mutually Part Ways

CHAPEL HILL - North Carolina women’s basketball head coach Sylvia Hatchell announced Friday that Jessica Washington and the University have mutually agreed to part ways. Washington played two seasons with the Tar Heels.

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Smith Selected To NC Hall Of Fame

Former University of North Carolina women's basketball standout Charlotte Smith, the current Elon women's basketball head coach, has been selected as one of 10 members of the 2015 class of the North Carolina Sports Hall of Fame.

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Alive and Kicking.....

LAKE NORMAN - The Watauga High baseball team marched its way to the sectional finals Friday night with a 5-3 win over Lake Norman in the second round of the North Carolina High School Athletic

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Times Announced For First Three UNC Games

CHAPEL HILL, N.C. – Game times for North Carolina’s first three football games of the 2015 season were announced Friday by the Atlantic Coast Conference.

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ACC Releases Early Season TV Schedule

The ACC has announced that 20 of its games in 2015 will be televised on the ESPN networks. It all begins with North Carolina taking on South Carolina in a Thursday night game on September 3 at 6

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Gifford Signs with LMC Men's Volleyball

BANNER ELK, N.C. - Levi Gifford has signed a National Letter of Intent to attend Lees-McRae College and play men’s volleyball, announced head coach Dave Gaudioso Friday morning.

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App State-Clemson on ESPN3

BOONE, N.C. — Appalachian State University football’s Sept. 12 contest at Clemson will kick off at 12:30 p.m. and air live on ESPN3, the Atlantic Coast Conference announced on Friday.

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'Dads Blank Augusta in Series Opener

Augusta, GA - The Hickory Crawdads, who own the best earned-run-average in the South Atlantic League, tossed another shutout Thursday night. The Crawdads (23-9) blanked the Augusta

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Virginia Topples Carolina In Extras

CHAPEL HILL - Robbie Coman's ninth inning RBI single forced extra innings and Virginia won it in the 10th on an RBI fielder's choice from Pavin Smith as the Cavaliers beat North Carolina 2-1 Thursday night

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Board Of Directors Take Action

CHAPEL HILL- The North Carolina High School Athletic Association Board of Directors completed its spring Board meeting on Wednesday at the NCHSAA offices with a large number of changes and

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