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Zap fitness coaches to offer free clinics

BLOWING ROCK - Beginning Wednesday, August 19, coaches and athletes from Blowing Rock's ZAP Fitness Distance Running Center will be offering five free instructional clinics in the lead up to the 16th

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App State Field Hockey Continues Preseason

BOONE, N.C. — Appalachian State University field hockey was on the field Friday afternoon for the middle session of its third three-a-day in a four-day span. For the morning practice, those who hadn’t

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Mountaineers to Wear Gold Uniforms for Opener

BOONE, N.C. — Appalachian State University football head coach Scott Satterfield officially announced on Friday afternoon that the Mountaineers will wear their new all-gold Nike uniforms for their season

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SBC: Georgia Southern's Darien Foreman

It's rare that offensive linemen are known by name, much less stars of an offense. But that's certainly the case at Georgia Southern, where the triple-option offense has made the program one of the top

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Tar Heels Wrap Up Successful Summer Seasons

With classes at Carolina set to resume next week, the UNC baseball team is making its way back to campus ahead of the 2015-16 school year. Since leaving Chapel Hill in May, the Tar Heels have been

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Rangers 1st Round Pick Joins 'Dads

Hickory, NC - The Texas Rangers have added 2015 first round draft pick Dillon Tate to the Hickory Crawdads roster, with the right-handed pitcher joining the 'Dads from the short-season Spokane Indians.

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Tendler Powers 'Dads Past Kannapolis

Hickory, NC - Thursday night's game was a great example of give-and-take. The Hickory Crawdads blew a four-run lead, only to rally late to win by three, 9-6 in a

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Starting Over.....

WEST JEFFERSON - Like I've said, what does Ashe County High footall coach Brian Hampton do for an encore? He led the Huskies to their best season in school history last fall (they were 10-3).

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Tar Heels Host Winthrop Friday Night

CHAPEL HILL - The North Carolina men's soccer team will host Winthrop in an exhibition match on Friday at Fetzer Field beginning at 7 p.m. Admission is free to all

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UNC Pros Play Kentucky Pros In Alumni Game

CHAPEL HILL – A team of former University of North Carolina men’s basketball players currently or formerly playing professionally will take on a team of Kentucky pros in

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UNC Sports Roundup....

Top Ten NBA Games To Watch: Tar Heel Edition: The 2015-16 NBA schedule came out Wednesday. But there's no need to go through all 1,230 regular season games just to pick out your favorite Tar Heels. With our handy ten-game schedule, you can see every Tar Heel currently in the NBA, with the added bonus of seeing

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MOBILE, Ala. - University of South Alabama men's basketball head coach Matthew Graves announced Thursday the last two signings for the 2015-16 season. D.J. Muepo, a 6-foot-6 forward from Los Angeles, Calif., and Josh Ajayi, a 6-foot-6 forward from San Gabriel, Calif., will enroll in classes later this month at the start of the

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App State Sports Roundup....

2015-16 App State Basketball Season Tickets on Sale Friday: BOONE, N.C. — Fans can catch all of the exciting action of Appalachian State University men’s

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App State Camp Report: August 13

BOONE, N.C. — Thursday’s highlight for Appalachian State University football came off the field. The Mountaineers held a two-hour practice in full pads on Thursday morning. There early workout featured some ballhawks on defense, as sophomore linebacker Devan Stringer (Gainesville, Ga./Gainesville) and true freshman defensive

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Appalachian State Adds N.C. State Transfer

BOONE, N.C. — Ian Milder, one of the most successful track and field runners in North Carolina high school history, is transferring to Appalachian State from N.C. State to compete in both track and field

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Haire To Play in All-America Game

HUDSON, N.C. – South Caldwell High’s Rian Haire will play in the Under Armour All-America baseball game Saturday at 3 p.m. at Wrigley Field in Chicago after being selected as one of only 39 players

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SBC: UL Lafayette's Mykhael Quave

For the last three seasons, every time UL Lafayette senior Mykhael Quave put his hand in the turf to start a football game, he could glance to his right and see a familiar face not far away. Only a few

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Adams Outduals Jurado, 'Dads Lose

Hickory, NC - Spencer Adams of the Kannapolis Intimidators proved to be the better man Wednesday night. Adams outdualed Ariel Jurado of the Hickory Crawdads in a 3-1 win at L.P. Frans Stadium.

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Wiggins Suffers Season-Ending Injury

The Clemson University football team received some bad news on Wednesday. Defensive back Korrin Wiggins will miss the entire 2015 season after he suffered a torn Anterior Cruciate Ligament in his knee

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