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 | Zap Fitness Has Productive Weekend Zap Fitness Foundation in Blowing Rock, N.C., had four athletes competing in prestigious meets this weekend. On Friday night, two Reebok/Zap Fitness athletes competed in the USA Track and Field Grand
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 | Quick Named Conference 7 Coach Of YearIt's been an emotional season to say the least for Watauga High girl's lacrosse coach Holly Quick. She took over as head coach when her sister, Leigh Wallace, passed away unexpectedly last December. And despite
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 | No-Hitter Caps Doubleheader SweepIt was a special day at Arthur W. Perdue Stadium Sunday afternoon, as the Hickory Crawdads received not one, but five great pitching performances resulting in a doubleheader sweep over the Delmarva
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 | Callaway On Wallace Award Watch List Appalachian State University baseball’s Will Callaway (Greenville, S.C./Eastside) is one of just 14 players on the latest official watch list for the Brooks Wallace Award, which is presented to college baseball’s
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 | CORRECTION: Drummonds Finishes Fourth At State Track Meet For the second time in three months, Watauga High senior Taylor Drummonds has placed at the state track meet. She earned a fourth-place finish in the girl's pole vault with an effort of 11 feet on Saturday at the North Carolina High School Athletic Assocation state track meet at North Carolina A&T in Greensboro, N.C.
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 | SoCon Baseball Championship seeds Set Regular-season champion Western Carolina has earned the top seed in the upcoming Southern Conference Baseball Championship, which will take place May 22-26 at Fluor Field in Greenville, S.C. Six of the eight seeds were determined Saturday in a wild finish to the league’s regular-season slate. The top eight teams in the final
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